S3E7: Self-care and Burnout in Artists and Creatives

In this solo audio-only episode of Chai-Side Chats, our host Aishwarya discusses some of the signs and possible reasons for burnout in artists and creatives. She offers insight on how to develop a personalized self-care plan from her perspective and experience as both an artist and a mental health therapist.

About Aishwarya

Aishwarya is an interdisciplinary practitioner, artist, mental health therapist, expressive arts healer, and podcast/talk show host. You can learn more about her work and offerings on her website.

Follow Chai-Side Chats on Social Media!

IG: @chaisidechats

FB: @chaisidechats

YouTube (Video/Interview Episodes)